Do something different with your Friday night and get connected with your mind and body! Join Lily Rodel as she guides you through a fun and grounding vinyasa yoga practice, suitable for beginners and experienced yogis alike. Get flowing on your mat to some funky tunes and start your weekend off right!
Having actively avoided all forms of physical activity from a young age, it came as a complete surprise to Lily that she fell in love with yoga from the very first class she took. Not only has yoga built strength and flexibility, but it has taught Lily to trust in her body, which has been key in increasing her body confidence. Lily’s classes create a space for students to play with new postures and develop the fundamentals simultaneously.