crystal palace dance studio

Adult Dance

F YOU WANT TO GET FIT, STRONG AND FLEXIBLE - THESE CLASSES ARE FOR YOU. A PROPER WORKOUT!!!

These energetic, fabulous classes are designed to HEAT UP your entire body, massively improve your strength, your flexibility and leave you feeling wonderfully revived, inside and out.We will awaken every muscle and bone through dancing warm-ups, yoga stretching and a good old cardio dance moves. It is important for us all to feel good inside too so we will incorporate some balancing meditation.